An awesome new product from Dr. Dori: Dr Dori’s Pregnan-Teas! 

Here’s a sneak peek at the first blend - Budding Blossoms Early Pregnancy Tea, available exclusively @russell.hill.health, @urbanwellnessto & @evymama

These thoughtful blends, specially designed by Dr. Dori, come with a tip for considering while...

I don’t know about you, but this winter feels like it has gone on forever. I am so ready to shake off the warm blankets, put away the heavy duty parkas and snow boots and get psyched for spring. Don’t put all the winter gear away –be realistic, it always snows at least once in April in Toronto, but the coldest d...

Cough, cough, cough.

Is everyone around you coughing?  Last week brought the first big snowfall to Toronto and it seems like a whole lot of people are hacking.  Coughs are a frequent symptom of Upper Respiratory Tract Infections and the Common Cold.  It’s one of the more annoying symptoms that can linger all wint...